Modern society places a lot of emphasis on looks, leading to many people having extreme body issues. While everyone deserves to be loved and accepted for who they are, the risk of being underweight or overweight remains true. In the case of being overweight, many attributed risks to it can’t be shrugged off. We all …
How You Can Lose Weight Effectively Through Healthy Means Read More
For us to have a healthy and active lifestyle, exercise is one of the best ways of keeping our energy levels up while also maintaining our muscles and bones in a fully functional condition. But even though exercise can help keep our body in a peak condition, various factors can affect our body’s performance. Some …
Active Lifestyle: Exercises that Can Help Seniors’ Bones and Muscles Read More
Physically demanding jobs are undoubtedly tough on the body. The repetitive motions and increased use of power that are required in most manual labor jobs can have lasting effects on one’s body, particularly the back, shoulders, knees, and legs. This can lead to frequent injuries and a more rapid rate of physical deterioration compared to …
How to Help Your Body Avoid The Lasting Effects of Manual Labor Read More
With all the negativity going on around us today, we all need: no, we all deserve to feel good about something. If you’re having a hard time looking for something to make you feel good, here are a few “hacks” that can help you make the most of the happy hormones in your system: 4 …
Exercise is one of the best ways to feel good about yourself. The adrenaline rush. The happy hormones sent all over your body. It’s one of the best feelings ever. However, if you don’t do it properly, chances are, you might end up doing more harm to yourself than good. What you think are healthy …
Weight doesn’t define a person, but it certainly affects how we perceive ourselves and others. It doesn’t help that obese people (those whose BMI is over 30) are often stereotyped as lazy overeaters. The obesity epidemic is at an all-time high in America, reaching 42.4% in 2018. Carrying that excess weight affects both the person’s self-esteem …
One aspect of life that is often undervalued is sleep. Your nighttime slumbers are as crucial as your diet and exercise regimen in keeping your body healthy. It reduces your stress levels and allows your mind to cool down from all the daytime activity. Your Body and Mind at Rest The human body is at …
You might have seen hundreds of gym selfies on social media platforms, like Facebook and Instagram. Most of them show not only the progress of their workout but also their stylish gym outfit, from their dry fit tops to their shoes from a popular sports brand. Choosing the right pair of sneakers for your gym …
Shoes Talk: Why Your Choice of Footwear is Crucial When Working Out Read More
If you are experiencing abnormal pitch, loudness, or quality of the sound created by the larynx, speech problem will have an adverse effect on your life. To fix this issue, it’s ideal to find the best Colorado voice clinic.Experts can help save your career, especially if you are a singer. Symptoms of Voice Disorder Your voice …
The thought of going to the dentist seldom puts a smile on a person’s face. But if you knew how dental practice was done back then, you’d probably feel happier about your upcoming dental implant surgery at a clinic in Townsville. Here are some of the weirdest dental practices throughout history. Urine mouthwash The Roman …
