Category Archives: Survival Food

Cooking With The Sun After TEOTWAWKI

Cooking With The Sun After TEOTWAWKI

One of the greatest concerns in any sort of disaster is how you will be able to feed yourself and your loved ones. Depending on the scenario, the challenge of feeding yourself can fall along a wide spectrum when considering the degree of difficulty involved.

In a post-collapse scenario there a few concerns:

If you have read any type of post-apoctalyptic fiction (my favorites are the Survivalist Series by A. American and The New World Series by G. Michael Hopf), you are probably familiar with the concern of starting a fire because of the smell and smoke that it generates that some of these characters experienced.

There is also the concern of fuel for your cooking source. Whether it is a stove, grill, or open fire; you need fuel and that can often be a finite resource.

Even if the scenario is not as extreme as a total collapse, like something more mild such as a power outage or very localized natural disaster, there is a need to be able to provide food for you and your loved ones.


I was previously familiar with the idea of cooking with a solar or sun oven, but I was not entirely aware of the actual possibilities that are available with a sun oven. At least that was the case until last week. Last Thursday I had the privilege of hosting a webinar with Paul Munsen, the owner of the All American Sun Oven company. With 28 years behind the design, manufacture, and use of these sun ovens, Paul taught me a lot about what the sun can do for us in preparing food and a whole lot more.

Some of the things that Paul spoke about include:

  • How to use the Sun Oven to:
    1. Cook all types of food from 21 pound turkeys to awesome baked beans, bread, and more.
    2. Naturally dehydrate fruits, vegetables, and meats.
    3. Boil or pasteurize water.
    4. Brew sun tea.
    5. Kill infestations in grains or dried foods.
    6. Heat water for hygiene and sanitation.
    7. Sterilize medical instruments.
    8. Dry firewood.
    9. Enhance winter sprouting.
  • What makes the design and manufacturing of the All American Sun Oven a higher quality than hand made or other solar cookers.
  • The broad spectrum of locations and conditions that the Sun Oven can be used in.
  • Potential utility and energy savings that can be gained from using a Sun Oven.
  • How easy the Sun Oven is use and maintain.
  • The role that the Sun Oven plays around the world, especially in disaster ravaged areas and third world countries.
  • With regular maintenance, the Sun Oven will last for decades.
  • And a whole lot more!

It was a knowledge packed webinar and left me with plenty of food for thought (pun intended). I love the idea that the Sun Oven is not only a great option to have if things go south, it is a great cooking option now for a myriad of reasons.

In addition to the wealth of knowledge that Paul shared, he has graciously put together a Sun Oven package valued at $448 that is specially priced for Prepared Ninja readers at only $315, a savings of 30%! This package includes:

  • 1 – All American Sun Oven
  • Set of 3 – Dehydrating & Baking Rack Set
  • 2 – Easy Stack Pots
  • 1 – Multi-Fuel Water Pastuerizing Indicator
  • 2 – Loaf Pans
  • 1 – Cloudy Day Cube Stove w/ 12 Fuel Disks/Fire Starters
  • 1 – Sun Oven eCookbook & Emergency Preparedness CD w/ 600 recipes, hundreds of pictures, video clips, and much more!
  • FREE Shipping!

You just have to use the coupon code ‘PreparedNinjaWebinar’ when you checkout.

If you did miss the Sun Oven webinar, or made it but would like to listen to it again, Paul has selflessly provided a replay of the Sun Oven Essentials Cooking Class, but the replay is only available for the next couple of days.

Watch the replay while it is still available!

Once Monday, July 27th hits, the webinar replay will be taken down and the HUGE savings will disappear.


photo credit: Your Sun Now [HD Video] via photopin (license)

Mountain House Sale!

Prepared Ninja partner, Camping Survival is having a huge sale on Mountain House! For those that may not be familiar, Mountain House is typically considered the freeze dried food company of choice for preppers, backpackers, etc. They have a long history and are not one of these companies that have popped up to try to make a buck of the popularity of preparedness. Mountain House has been making freeze dried meals for the U.S. Army Special Forces since the 1960’s and since then has gained popularity for the flavor of the meals, the ease of preparation (add hot water and stir), and the fact that there are so many people that swear by Mountain House!

Get your Mountain House cans and pouches here.

You will also find that Mountain House foods last a LOT longer than the other freeze dried foods on the market. Most of the other companies claim a 5 year shelf life on their pouch meals as compared to 12 years for the Mountain House pouches.

Camping Survival has 72 Mountain House items marked down including their #10 cans, pouches, and bucket assortments. It is a great opportunity. Buy your Mountain House food storage before you miss out on the great selection.

If you are not convinced yet, see what some others had to say:

If you are looking for a tasty freeze-dried vendor for your next camping trip, long term storage plans or Bug Out Bag, Mountain House gets my vote.

-Pat Henry, The Prepper Journal

Like most of their meals, the Mountain House Noodles and Chicken is very tasty and a huge upgrade from the majority of the new comers in the market. The meal quickly sets up and is a hearty , you can eat it with a fork unlike some soupy entrees Iv’e had recently from Wise Foods.

-Shawn Anderson, Top Food Storage Reviews

When you are looking for quality freeze dried meals, look no further than Mountain House Freeze Dried Food.

-Freeze Dried Food Reviews

This is only a sampling of what is out there but as you can see there are some pretty good reviews. Now I think if I looked hard enough, I could find some less glamorous reviews but this is no different than any other product out there. As they say, “haters gonna hate.”

One last thing, Camping Survival is offering a free bottle of KIO3 with every purchase of $100 or more. This is a bottle of 90 FDA approved tablets of potassium iodate, the active ingredient needed to block the absorption of radiation in the thyroid following a nuclear or radiological event. This single bottle can sustain a family of four adults for 10 days following a nuclear or radiological disaster which makes it a great bonus!


Proper Food Rotation & Storage Procedures

The following article is a guest post submission from Lee Flynn, a freelance writer and expert in emergency food preparedness and food storage.

Proper Food Rotation And Storage Procedures

Rotating food supplies is important. During emergency situations, families must have plenty of food and if the proper food storage and rotation procedures are used, everyone will have enough food for several days or weeks.

Why Food Must Be Rotated

When food is rotated, the food will better maintain its nutritional content. Food must also be rotated often so that it maintains its flavor. When homeowners rotate their food items, there is always a suitable store because the stored food is not expired.

Rotation also helps families because everyone gets to try dehydrated or freeze-dried foods if that is what is stored. Learning how to eat these long-term storage foods is important because it may be the only option in an emergency situation. Eating long-term food storage items also offers health benefits because the items have less fat and plenty of nutrients.

Using Food Storage Items Efficiently

Many families store their food items in basements and in food pantries. These locations are great because they are cool and dry; these conditions make food last longer. This poses one unique challenge however…because basements and pantries are out-of-the-way places, homeowners usually do not use their food on a regular basis after it is stored. There is a way to solve this problem though. Many preppers use solutions that were designed by food storage specialists like the Shelf Reliance Food Rotation System.

Kitchen Storage Procedures

Food items in the kitchen should be stored in small containers. These small containers can be used to remind others that there are more items in the basement. Because the containers are small, they will not take up a lot of space and will need to be replenished more often, resulting in stored food being rotated. Canned items should be stored on the kitchen shelves.

Designing A One-Week Menu

Many preppers test their food storage skills by making a menu. After they design a menu, they usually notice that certain items are not as efficient as others. A menu also helps preppers understand if they have enough food for certain meals, such as breakfast. In most cases,  an initial trial of the menu will demonstrate that you do not have enough items for certain meals; this is why a menu is important. An efficient menu also prepares families for disaster situations because they can test emergency meals and know what they need to have stored.

Advanced Storage Procedures

It is also an important practice to rotate your food storage items in to your current recipes. For example, many food storage professionals use cheese powder in macaroni and cheese. They also make pancakes using wheat. Beginning to incorporate food storage products such as these into your current recipes will allow you to become familiar with the qualities of the food products you store and how they can be included in recipes you are familiar with and know how to make.

How To Increase The Life Span Of Stored Emergency Food

Food usually lasts longer when it is stored in an area that is 40-60 degrees. Each food item should be rotated and dated properly. All new foods should be placed towards the back. Placing the food on the floor is not recommended because the air will cause problems. Instead, place all food on a shelf. Depending on the weather, the food could get very cold. However, the food should never be placed in an area that has a freezing temperature to best preserve it.

Date And Rotate

Individuals and families should practice their food rotation procedures. Rotation keeps food in great condition, as long as the food is also properly maintained. Most long-term items should be used regularly, such as bulk foods. This procedure is what best helps preppers rotate and replenish their inventory.

It is wise to remember that there are food items that do not last as long as others. For example, canned foods do not last as long as a bucket of grain. However, most items have a date that lets you know how long the food will last.

It is also helpful to remember to use organizing techniques when storing preparedness items. One way to organize food is to place the newest food to the left, leaving the older food on the right. Then as food is used, take food from the right because the items on the right are the oldest. The oldest food should be eaten first because fresh food is needed during emergencies situations and it will avoid losing valuable food resources to spoilage.

Photo Credit: Tim Patterson via photopin cc

Emergency Food Storage: 7 Tips for Getting Started

No matter where you live, there is potential for a disaster. If something were to happen, would you be prepared? Taking the time to store emergency food, water and first-aid supplies is essential in fully preparing your home or business for the unexpected. Starting with a basic food and water storage is a great way to make some headway. For this, you can start with a-la-carte food storage items and pick up more as you go, or purchase quick and easy kits for a solid base. Emergency kits are available in pails, backpacks and duffle bags, each designed for a specific use. These kits are great if you don’t have the time or desire to start building a food storage base on your own. They’re also inexpensive and designed to accommodate almost every emergency need.

Whether you choose to pick up food storage items as you go, or start with emergency food kits, it’s important that you store your items properly for optimal shelf-life and quality. To give you a better idea of how you can do this, we’ve provided the list of food storage tips below.

Food Guidelines for storing:

  • Keep food in a dry, unused area
  • Keep food enclosed at all times
  • Open food boxes or cans care-fully so that you can close them tightly
  • Wrap cookies and crackers in plastic bags and keep them in tight containers
  • Empty open packages and put into screw-top jars to protect them from pests
  • Inspect all food for signs of spoilage on a regular basis
  • Place new items in the back of the storage area and older ones in front

Starting a Storage

Now that you know where and how you should store your emergency food supply, it’s time to get started! Canned foods are the best choice as the food can be well-maintained for a very long period of time. Dried fruits, nuts, sugar, tea, and coffee can also be stored in sealed containers.  Review the tips below for a complete description of what you should start storing and when.

1)     Create Kits

First, make an emergency evacuation kit, also known as a 72-hour kit. Each member of the family should have their own emergency kit with an assortment of emergency supplies and food in a backpack or small bucket. Each kit should have enough supplies for three days. If danger strikes and you need to evacuate instantly, all you have to do is grab your backpack or bucket and escape. Don’t forget the following items: food, water, clothes, first-aid kit, hygiene needs, necessary medicines, important papers, and basic tools and utensils.

2)     Build Your Storage of Favorite Meals

Make a food storage plan based on your current diet. This would include a two or three month supply of the food your family eats regularly. In an emergency, you will want to have foods that you’re accustomed to eating as they will ease your transition into long term food storage items. Do not forget water.

3)     Stock PLENTY of Water

A top priority for getting started is an ample supply of clean water. The average person needs to drink at least two quarts of water each day, and hot climates can double that amount. Water will also be needed for food preparation and hygiene. One gallon per person, per day is usually recommended. According to FEMA, you should have at least a two week supply of water per person in your family. Never ration water. You can always minimize the amount of water your body needs by reducing activity and staying cool.

4)     Stock up on Food Staples

You will want to start storing long term food items. These are simple foods that store for extended periods of time and provide sufficient nutrition. These include grains, legumes, and other staples that will allow you to provide for your family in a reasonable manner for an extended period of time. You will need to incorporate these into your diet so your body can become familiar with them.

5)     Plan for Fire Needs

You also want to consider fire. It is very important to have the ability to light a fire for cooking and warmth. A fire starter is a vital item because it could be tough to locate burnable material and even tougher to ignite it.

6)     Make Sure Storage is Easily Accessible

Location is important. When an emergency is happening, you need to be able to locate your emergency kit and fast.

7)     Plan for Every Emergency

Your home isn’t the only place you should have an emergency kit. You will want to consider placing one in your boat, cabin, vehicle, etc. You never know when disaster could strike.

These are great suggestions and are compliments of the folks at Augason Farms.

Huge Mountain House Food Storage Savings

Now is a great chance to stock up on Mountain House Food Storage at Ready Made Resources. There are many entrees, sides, proteins, fruits and vegetables to choose from. All at 25-42% OFF!!!


Mix & Match is Available! This offer is eligible for Free Shipping!

Act fast! This sale only runs through December 13, 2013.